In today’s fast-paced world, trying to navigate the ever-evolving landscape of healthy eating can sometimes feel overwhelming. Questions like, “What does it mean to eat healthy?” can linger in our minds as we strive to make better food choices. Finding nutritious and delicious recipes that align with our goals is a crucial step towards a healthier lifestyle. To help you on this journey, we bring you a simple and satisfying recipe that embodies the essence of clean eating. Let’s dive into our flavorful creation: Herb-Crusted Baked Salmon with Quinoa and Roasted Vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup quinoa
– 2 cups low-sodium vegetable broth
– 1 bunch asparagus, trimmed
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small red onion, sliced
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and pepper to create a marinade for the salmon.
3. Place the salmon fillets on the prepared baking sheet and brush the marinade generously over each fillet, ensuring they are evenly coated. Set aside to marinate while you prepare the vegetables.
4. In a large bowl, toss the trimmed asparagus, sliced red and yellow bell peppers, and red onion with a drizzle of olive oil, salt, and pepper until well coated.
5. Spread the seasoned vegetables in a single layer on another baking sheet and roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
6. While the vegetables are roasting, rinse the quinoa under cold water and cook according to package instructions, using low-sodium vegetable broth instead of water for added flavor.
7. Place the marinated salmon in the oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Once everything is cooked, assemble your plates with a bed of fluffy quinoa, a serving of herb-crusted baked salmon, and a generous portion of roasted vegetables.
9. Garnish with fresh parsley for a pop of color and an extra burst of flavor.
Enjoy this wholesome and nutrition-packed meal that exemplifies what it truly means to eat healthy. The combination of omega-3-rich salmon, protein-packed quinoa, and colorful roasted vegetables provides a well-rounded and satisfying dining experience. Remember that healthy eating is not just about the food on your plate; it’s about nourishing your body, mind, and soul with the goodness of nature’s bounty. So, savor each bite, embrace the flavors, and feel the nourishing power of a well-balanced meal.
