Looking for a light and refreshing dish with a touch of Peruvian flavor? Quinoa and Avocado Causa is the perfect recipe for a healthy and satisfying meal. This traditional Peruvian dish combines creamy avocado with nutritious quinoa, creating a delightful blend of flavors and textures that will surely impress your guests. Whether you’re hosting a casual brunch or a cozy dinner at home, this colorful and delicious dish is sure to become a favorite in your recipe rotation.
Quinoa and Avocado Causa
Ingredients:
– 1 cup quinoa, rinsed
– 2 ripe avocados, peeled and pitted
– 2 tablespoons lime juice
– 1 small red onion, finely chopped
– 1 small red chili, finely chopped (optional)
– 2 tablespoons fresh cilantro, chopped
– Salt and pepper to taste
– Slices of hard-boiled eggs and olives for garnish
Instructions:
1. Cook the quinoa according to package instructions. Once cooked, let it cool to room temperature.
2. In a bowl, mash one avocado with a fork until smooth. Add lime juice and season with salt and pepper.
3. In another bowl, combine the cooled quinoa, chopped red onion, red chili (if using), and chopped cilantro. Season with more salt and pepper if needed.
4. Line a small bowl or mold with plastic wrap. Start by layering a portion of the quinoa mixture at the bottom of the bowl, pressing down gently to compact it.
5. Spread a layer of the mashed avocado on top of the quinoa layer.
6. Continue layering with alternating quinoa and avocado until you reach the desired height, making sure to end with a quinoa layer on top. Press the layers down gently to make the causa hold its shape.
7. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the causa to set.
8. When ready to serve, carefully unmold the causa onto a serving plate. Remove the plastic wrap.
9. Slice the remaining avocado and arrange the slices on top of the causa.
10. Garnish with slices of hard-boiled eggs, olives, and additional cilantro.
11. Serve the Quinoa and Avocado Causa chilled and enjoy!
Quinoa and Avocado Causa is a versatile dish that can be served as an appetizer, a light lunch, or a side dish alongside your favorite main course. The creamy avocado adds a richness that perfectly complements the nutty quinoa, while the fresh herbs and citrusy lime juice brighten up the flavors.
This recipe is not only delicious but also packed with nutrients, making it a wholesome choice for a balanced diet. The combination of protein-packed quinoa and healthy fats from the avocado makes this dish both satisfying and good for you.
Next time you’re planning a gathering or simply looking to add a new dish to your culinary repertoire, try making Quinoa and Avocado Causa. This Peruvian-inspired recipe is sure to bring a taste of South America to your table and impress your family and friends with its vibrant colors and flavors.
