In the hustle and bustle of daily life, finding time to prepare a delicious and nutritious lunch can sometimes feel like a daunting task. But fear not, because we’ve got you covered with a mouthwatering recipe that is easy to make, satisfying, and perfect for enjoying during your midday break. Say goodbye to boring sandwiches and uninspiring salads – this recipe is here to elevate your lunch game with a delightful mix of flavors and textures.
Title: Harvest Quinoa Salad
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 can chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 large cucumber, diced
– 1/2 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint leaves, chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup pumpkin seeds
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.
2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
3. Gently toss the salad ingredients until well mixed.
4. Sprinkle the crumbled feta cheese and pumpkin seeds over the salad.
5. Season with salt and pepper to taste, and give it a final toss to combine all the flavors.
6. Divide the salad into individual serving bowls or containers for easy lunches throughout the week.
Enjoy this Harvest Quinoa Salad for a flavorful, nutritious, and satisfying lunch that will power you through the day. The combination of protein-packed quinoa, fiber-rich chickpeas, and fresh herbs will not only tantalize your taste buds but also keep you feeling energized and full until dinnertime. Feel free to customize this recipe by adding your favorite veggies or protein sources, making it a versatile option for meal prep and on-the-go lunches. Bon appétit!
