Nothing warms the soul quite like a hearty bowl of soup on a chilly day. If you’re looking for a flavorful and wholesome option, then this Black Bean and Onion Soup is just what you need. Packed with protein-rich black beans and aromatic onions, this soup is a comforting and nutritious choice for any meal. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and sure to impress your taste buds. Let’s get started on creating this delicious dish!
Black Bean and Onion Soup
Ingredients:
– 2 cans of black beans, drained and rinsed
– 2 large onions, finely chopped
– 4 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 4 cups vegetable broth
– Salt and pepper to taste
– Olive oil
– Fresh cilantro, for garnish
– Lime wedges, for serving
Instructions:
1. Heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onions and cook until they are soft and translucent, about 5 minutes.
2. Add the minced garlic, diced red bell pepper, cumin, and chili powder to the pot. Stir well to combine and let the spices toast for about 1-2 minutes, releasing their flavors.
3. Pour in the vegetable broth and bring the mixture to a simmer. Add the drained and rinsed black beans to the pot. Stir everything together and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
4. Using an immersion blender, blend the soup partially to create a creamy texture while still leaving some whole beans for added texture. If you don’t have an immersion blender, carefully transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
5. Season the soup with salt and pepper to taste. Adjust the seasoning as needed to suit your preferences.
6. Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for a burst of citrus flavor.
7. Enjoy your homemade Black Bean and Onion Soup warm and cozy, perfect for a comforting meal any day of the week. This soup also makes a great option for meal prepping, as it can be stored in the refrigerator for a few days or frozen for longer storage.
With just a few simple ingredients and easy steps, you can whip up a nourishing and delicious pot of Black Bean and Onion Soup in no time. Whether you’re looking for a quick weeknight dinner or a satisfying lunch option, this recipe is sure to become a staple in your kitchen. So, grab your pot and ladle, and get ready to enjoy a bowl of goodness that will warm you from the inside out!
