When the summer sun starts to blaze, there’s no better way to beat the heat than with a refreshing and healthy popsicle. Whether you’re lounging by the pool or enjoying a picnic in the park, these 10 Healthy Popsicle Recipes are sure to keep you cool all summer long. From fruity flavors to creamy treats, these homemade popsicles are easy to make and bursting with deliciousness. So grab your popsicle molds and get ready to indulge in some guilt-free frozen delights!
**Nutrition In The Kitch**
**Ingredients:**
– 2 cups of fresh strawberries, hulled
– 1 ripe banana
– 1/4 cup of coconut milk
– 1 tablespoon of honey
– 1 teaspoon of pure vanilla extract
**Instructions:**
1. **Prepare the Ingredients:**
Gather all your ingredients and prepare your popsicle molds. If you’re using wooden popsicle sticks, soak them in warm water for a few minutes before inserting them into the molds.
2. **Blend the Strawberries:**
In a blender, combine the fresh strawberries and blend until smooth. If you prefer a chunkier texture, you can leave some small strawberry pieces.
3. **Mix in the Banana:**
Add the ripe banana to the blended strawberries and continue to blend until well combined.
4. **Add the Coconut Milk:**
Pour in the coconut milk, honey, and vanilla extract. Blend everything together until you have a creamy and uniform mixture.
5. **Fill the Popsicle Molds:**
Carefully pour the strawberry-banana mixture into your popsicle molds, leaving a little space at the top for expansion during freezing.
6. **Insert the Sticks:**
Gently insert the popsicle sticks into the molds, making sure they are centered. If your molds come with lids, secure them in place.
7. **Freeze Until Firm:**
Place the popsicle molds in the freezer and let them freeze for at least 4-6 hours, or until the popsicles are firm.
8. **Unmold and Enjoy:**
When ready to enjoy, remove the popsicles from the molds by running them under warm water for a few seconds. Serve your Nutrition In The Kitch popsicles immediately and savor every cool and flavorful bite!
**These Nutrition In The Kitch popsicles are a delightful blend of sweet strawberries, creamy banana, and a hint of coconut, making them a perfect guilt-free treat for any summer day. Feel free to customize this recipe by swapping out the fruits or adding a sprinkle of shredded coconut for extra texture. Get creative with your popsicle molds and enjoy a variety of healthy frozen treats all season long! So, don’t let the summer heat get you down – stay cool and refreshed with these homemade popsicles that are as nutritious as they are delicious. Happy summer snacking!**
