Jewish cuisine is known for its rich flavors and hearty dishes, often filled with tradition and history. In recent years, the Paleo diet has been gaining popularity for its focus on whole, unprocessed foods. Combining the two creates a delightful fusion of classic Jewish recipes with a healthy Paleo twist. Today, we’ll be sharing a recipe that captures the essence of this culinary fusion – the “Paleo Grubs.” This dish is a Paleo take on the beloved Jewish knish, offering a grain-free and delicious alternative. Let’s dive into this delightful recipe that will surely become a family favorite.
**Paleo Grubs**
**Ingredients:**
– 2 large sweet potatoes, peeled and cubed
– 1 cup almond flour
– 1/2 cup coconut flour
– 2 tablespoons coconut oil
– 1 teaspoon salt
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1/4 cup chopped fresh parsley
– Optional: sesame seeds for topping
**Instructions:**
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a medium saucepan, bring water to a boil and add the cubed sweet potatoes. Cook for about 10-12 minutes or until the sweet potatoes are fork-tender. Drain and transfer the sweet potatoes to a mixing bowl.
3. Mash the sweet potatoes until smooth. Add in the almond flour, coconut flour, coconut oil, salt, garlic powder, onion powder, and black pepper. Mix until well combined.
4. Allow the mixture to cool slightly before adding the beaten egg and chopped parsley. Stir until the mixture forms a dough-like consistency.
5. Divide the dough into equal portions and roll each portion into a ball. Flatten each ball into a small circle, about 1/4 inch thick.
6. Place the circles onto the prepared baking sheet, spacing them apart. Optional: sprinkle sesame seeds on top for added texture.
7. Bake in the preheated oven for 20-25 minutes or until the Paleo grubs are golden brown and slightly crispy on the edges.
8. Remove from the oven and let cool for a few minutes before serving. Enjoy these Paleo Grubs warm as a delicious appetizer or side dish.
These Paleo Grubs are a delightful twist on the traditional Jewish knish, offering a nutrient-dense and satisfying alternative that is sure to impress your taste buds. The combination of sweet potatoes, almond flour, and aromatic seasonings creates a wholesome dish that is perfect for any occasion. Whether you’re following a Paleo diet or simply looking to explore new flavors, this recipe is a must-try for anyone who loves comforting and flavorful dishes. So gather your ingredients and get ready to savor the delicious taste of these Paleo Grubs!
