If you’re looking for a delicious and nutritious meal that’s easy to put together, then Buddha bowls are the way to go! These versatile bowls are not only visually appealing but also offer a perfect balance of flavors and nutrients in every bite. Today, we’re excited to share with you one of our favorite Buddha bowl recipes titled “15 Healthy Buddha Bowl Recipes You’ve Got To Try Nutrition In The Kitch.”
Title: 15 Healthy Buddha Bowl Recipes You’ve Got To Try Nutrition In The Kitch
Ingredients:
– 1 cup quinoa, rinsed
– 1 medium sweet potato, peeled and diced
– 1 cup chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups mixed greens
– 1 avocado, sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup hummus
– Lemon wedges, for serving
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed.
3. In a bowl, toss the diced sweet potato and chickpeas with olive oil, cumin, paprika, salt, and pepper until evenly coated.
4. Spread the sweet potato and chickpeas in a single layer on the prepared baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potato is tender and the chickpeas are crispy.
5. Assemble your Buddha bowl by dividing the cooked quinoa, roasted sweet potato and chickpeas, mixed greens, avocado slices, cherry tomatoes, and hummus between two bowls.
6. Serve with a squeeze of fresh lemon juice and enjoy your nutritious and colorful Buddha bowl!
Nutrition In The Kitch:
These Buddha bowls are not only visually appealing but also packed full of nutrients. Quinoa provides a complete source of protein, while sweet potatoes bring a natural sweetness and plenty of fiber. Chickpeas add plant-based protein and crunch, and the avocado contributes healthy fats. The mixed greens, cherry tomatoes, and hummus round out the bowl with a variety of vitamins, minerals, and antioxidants. Feel free to customize your Buddha bowl with your favorite toppings and dressings to make it your own!
Experiment with different ingredients and flavor combinations to create your own version of Buddha bowls. They are perfect for meal prepping, as you can make larger batches of quinoa, roasted vegetables, and protein sources to enjoy throughout the week. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, Buddha bowls are a delicious and satisfying option that you’ll want to try again and again. Enjoy the process of assembling these beautiful bowls and nourish your body with every colorful bite!
