Introducing a delicious and healthy recipe that perfectly fits into a low-carb, high-protein lifestyle – the Chicken and Broccoli Stir-Fry. Packed with protein from tender chicken and essential vitamins from fresh broccoli, this dish is not only satisfying but also makes fat burning a breeze. This recipe is a great addition to your collection of nutritious meals that will keep you feeling full and energized. Let’s dive into how to create this flavorful and wholesome dish.
**Chicken and Broccoli Stir-Fry**
**Ingredients:**
– 1 lb boneless, skinless chicken breast, thinly sliced
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 small onion, sliced
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp oyster sauce
– 1 tsp sesame oil
– 1 tsp cornstarch
– 1/2 cup low-sodium chicken broth
– Salt and pepper, to taste
– 2 tbsp vegetable oil for cooking
**Instructions:**
1. **Marinate the Chicken:**
– In a bowl, mix together soy sauce, oyster sauce, sesame oil, and cornstarch.
– Add the sliced chicken breast to the marinade and let it sit for at least 15-20 minutes. This will help infuse the flavors into the meat.
2. **Prepare the Vegetables:**
– Heat the vegetable oil in a large skillet or wok over medium-high heat.
– Add the minced garlic and stir briefly until fragrant.
– Add the sliced onions and bell pepper to the skillet and cook until they start to soften, about 3-4 minutes.
3. **Cook the Chicken:**
– Push the vegetables to the side of the skillet and add the marinated chicken slices to the center.
– Cook the chicken for 4-5 minutes or until it is no longer pink and nicely browned.
4. **Combine and Cook:**
– Add the broccoli florets to the skillet and pour in the chicken broth.
– Stir everything together and let the broccoli cook for another 3-4 minutes until it turns bright green and tender.
– Season with salt and pepper to taste. Adjust seasoning as needed.
5. **Serve Hot:**
– Once everything is cooked through and well combined, your Chicken and Broccoli Stir-Fry is ready to be served.
– Serve hot over a bed of cauliflower rice or with a side of steamed quinoa for a complete meal.
Enjoy this flavorful and nutrient-packed Chicken and Broccoli Stir-Fry as a wholesome dinner option that is low in carbs and high in protein. This dish is not only delicious but also helps support your goals of maintaining a healthy and balanced diet. Experiment with different vegetables or add some chili flakes for an extra kick. With recipes like this, eating well becomes a joyful and satisfying experience. Trimmedandtoned with this fantastic recipe in your cooking repertoire!
