Are you looking to make healthier choices in your diet without sacrificing flavor? Welcome to our 30-day cholesterol diet recipes that will not only benefit your health but also excite your taste buds. Today, we have a delicious recipe that proves eating healthily can be a delightful experience. Let’s dive into our “Mediterranean Stuffed Bell Peppers” recipe and enjoy a burst of Mediterranean flavors in every bite.
**Mediterranean Stuffed Bell Peppers**
**Ingredients:**
– 4 large bell peppers, any color
– 1 cup quinoa, uncooked
– 1 can (14 oz) diced tomatoes, drained
– 1 can (15 oz) chickpeas, rinsed and drained
– 1/2 cup kalamata olives, pitted and chopped
– 1/2 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, for garnish
**Instructions:**
1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Start by cutting the tops off the bell peppers and removing the seeds and membranes. Place the peppers upright in the prepared baking dish.
3. In a medium saucepan, cook quinoa according to package instructions. Once cooked, set aside.
4. In a large mixing bowl, combine the cooked quinoa, diced tomatoes, chickpeas, olives, feta cheese, olive oil, garlic, oregano, salt, and pepper. Mix well until all ingredients are combined.
5. Spoon the quinoa mixture into each bell pepper until they are filled to the top. Use the back of the spoon to press the mixture down gently.
6. Cover the baking dish with foil and bake in the preheated oven for about 35-40 minutes, or until the peppers are tender.
7. Remove the foil and continue baking for an additional 10-15 minutes to allow the cheese to melt and the tops of the peppers to slightly brown.
8. Once done, garnish with fresh parsley and serve hot.
Enjoy these Mediterranean Stuffed Bell Peppers as a wholesome and flavorful addition to your cholesterol-lowering diet. These peppers are not only rich in heart-healthy ingredients but also a colorful and satisfying dish that will keep you coming back for more. Get ready to savor each bite knowing that you are nourishing your body with a balanced and tasty meal. Make a double batch and freeze leftovers for a quick and healthy lunch option on busy days.
Start your 30-day cholesterol diet journey with this delightful Mediterranean Stuffed Bell Peppers recipe and discover a world of flavorful, heart-healthy meals. Stay tuned for more recipes that will make your cholesterol-lowering journey enjoyable and delicious. Remember, eating well doesn’t have to be bland or boring – it can be a celebration of nutritious ingredients and wonderful flavors. Let’s embrace a healthier lifestyle one delicious recipe at a time.
