Maintaining a low-sodium diet doesn’t have to mean sacrificing flavor. With a little creativity and the right ingredients, you can enjoy delicious meals that are also heart-healthy. In this recipe, we will create a mouthwatering dish that is not only low in sodium but bursting with taste. These “31 Low Sodium Recipes That Taste Good” are sure to become favorites in your recipe repertoire.
### 31 Low Sodium Recipes That Taste Good
#### Ingredients:
– 4 skinless, boneless chicken breasts
– 1 teaspoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1/2 teaspoon black pepper
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/2 teaspoon cayenne pepper (optional for a spicy kick)
– 1/4 teaspoon salt-free seasoning blend
– 1 lemon, juiced
– Fresh parsley for garnish
#### Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine the garlic powder, onion powder, smoked paprika, black pepper, oregano, thyme, cayenne pepper (if using), and salt-free seasoning blend. Mix well to create your seasoning blend.
3. Pat the chicken breasts dry with paper towels and place them on the prepared baking sheet.
4. Drizzle the olive oil over the chicken breasts and rub to coat evenly. This will help the seasonings adhere to the chicken.
5. Sprinkle the seasoning blend generously over both sides of the chicken breasts, ensuring they are well coated.
6. Squeeze the lemon juice over the seasoned chicken breasts for an added burst of freshness.
7. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing.
9. Garnish with fresh parsley for a pop of color and added flavor.
10. Serve your flavorful low-sodium chicken breasts alongside your favorite vegetables or a light salad for a wholesome and satisfying meal.
These “31 Low Sodium Recipes That Taste Good” chicken breasts are a perfect example of how you can enjoy delicious meals while keeping your sodium intake in check. By using flavorful herbs and spices, you can create dishes that not only taste great but also support your overall well-being. Feel free to experiment with different seasonings to create variations of this recipe that suit your taste preferences. Enjoy this heart-healthy and delicious meal with your loved ones – it’s a culinary creation that’s good for the soul!
