Are you following an Autoimmune Protocol diet or simply looking for a versatile and delicious flatbread recipe that can be used to make sandwiches or wraps? We have just the recipe for you! This AIP flatbread is not only autoimmune-friendly, but also easy to make and incredibly satisfying. Whether you’re craving a wrap filled with your favorite veggies and proteins or a sandwich bursting with flavors, this flatbread will be the perfect base for your culinary creations.
Title: AIP Flatbread Recipe – Make Sandwiches or Wraps
Ingredients:
– 1 cup cassava flour
– 3/4 cup coconut milk
– 2 tablespoons coconut oil, melted
– 1/2 teaspoon sea salt
– 1/2 teaspoon apple cider vinegar
– 1/2 teaspoon baking soda
Instructions:
1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the cassava flour and sea salt. Mix well to ensure the salt is evenly distributed.
3. Add the coconut milk, melted coconut oil, apple cider vinegar, and baking soda to the dry ingredients. Mix everything together until a smooth dough forms. If the dough feels too sticky, you can add a little more cassava flour until it reaches the right consistency.
4. Divide the dough into 4 equal portions and shape each portion into a ball. Place the balls on the prepared baking sheet.
5. Using a rolling pin, flatten each ball of dough into a thin round shape, about 1/4 inch thick. You can also use your hands to press and shape the dough if you prefer.
6. Bake the flatbreads in the preheated oven for 12-15 minutes, or until they are lightly golden around the edges.
7. Once baked, remove the flatbreads from the oven and let them cool slightly on a wire rack.
8. Your AIP flatbreads are now ready to be used for making sandwiches or wraps. Fill them with your favorite AIP-friendly ingredients, roll them up, and enjoy!
These flatbreads can also be stored for later use. Simply wrap them in parchment paper and keep them in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, gently warm them in a skillet or microwave before assembling your sandwiches or wraps.
Whether you’re following the Autoimmune Protocol diet or simply looking for a delicious and versatile flatbread recipe, this AIP flatbread will quickly become a staple in your kitchen. Its simple ingredients and easy preparation make it a go-to option for quick and satisfying meals. So, whip up a batch of these flatbreads and get creative with your fillings – the possibilities are endless!
