In today’s fast-paced world, we’re always on the go, and sometimes we need a little boost of energy to keep us going. That’s where these delicious Chocolate Nut-Free Energy Balls come in! Packed with wholesome ingredients and a rich chocolaty flavor, these little treats are perfect for a quick snack, pre or post-workout fuel, or a sweet pick-me-up during a busy day. Plus, they are nut-free, making them a great option for those with allergies or dietary restrictions.
Recipe: Chocolate Nut-Free Energy Balls
Ingredients:
– 1 cup rolled oats
– 1/2 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup shredded coconut
– 1/4 cup cocoa powder
– 1/3 cup maple syrup
– 1/4 cup sunflower seed butter
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: extra shredded coconut or cocoa powder for rolling
Instructions:
1. In a food processor, pulse the rolled oats, sunflower seeds, pumpkin seeds, and shredded coconut until finely ground. Transfer the mixture to a large mixing bowl.
2. Add the cocoa powder, maple syrup, sunflower seed butter, vanilla extract, and a pinch of salt to the bowl with the dry ingredients.
3. Mix everything together until well combined and a sticky dough forms. If the mixture seems too dry, you can add a little more sunflower seed butter or maple syrup.
4. Once the dough is ready, start shaping it into small balls, about 1 inch in diameter. If desired, you can roll the balls in extra shredded coconut or cocoa powder for a fun finishing touch.
5. Place the energy balls on a parchment-lined baking sheet and chill them in the refrigerator for at least 30 minutes to help them firm up.
6. Once the energy balls have set, they are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
These Chocolate Nut-Free Energy Balls are a delightful treat that will keep you energized throughout the day. They are easy to make, require no baking, and are a healthier alternative to store-bought snacks. Feel free to get creative with the ingredients by adding in extras like chia seeds, dried fruits, or even a hint of cinnamon for a unique flavor twist. Your taste buds and your body will thank you for these delightful treats!
