On a chilly day, there’s nothing quite like a hearty bowl of soup to warm both your body and soul. This Fasolatha White Bean and Tomato Soup is not only delicious but also fits well into a vegan and gluten-free lifestyle. A staple in traditional Greek cuisine, this wholesome dish is packed full of flavor and nutrients, making it the perfect addition to your cozy home menu.
**Fasolatha White Bean And Tomato Soup**
**Ingredients:**
– 2 cups dried white beans
– 1 large onion, chopped
– 2 carrots, diced
– 2 celery stalks, chopped
– 4 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 6 cups vegetable broth
– 2 bay leaves
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish
**Instructions:**
1. **Prepare the Beans:** Rinse the dried white beans under cold water and then place them in a large bowl. Cover the beans with water and let them soak overnight. The next day, drain and rinse the beans.
2. **Saute the Aromatics:** In a large pot over medium heat, add a splash of olive oil. Saute the chopped onion, diced carrots, and celery until they start to soften, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3. **Add the Tomatoes and Broth:** Stir in the can of diced tomatoes, drained white beans, vegetable broth, bay leaves, and dried oregano. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 1-1.5 hours, or until the beans are tender.
4. **Season and Serve:** Once the beans are cooked through, season the soup with salt and pepper to taste. Remove the bay leaves. Ladle the hot soup into bowls and garnish with fresh parsley. Serve hot alongside crusty bread or a side salad for a complete meal.
This Fasolatha White Bean and Tomato Soup recipe embodies the essence of Greek comfort food—simple, nourishing, and bursting with Mediterranean flavors. The creamy texture of the white beans combined with the tangy sweetness of the tomatoes creates a delightful harmony in every spoonful. It’s a versatile dish that can be enjoyed as a light lunch or as a cozy dinner option when paired with your favorite accompaniments.
Cooking this vegan and gluten-free soup is not only a culinary delight but also a gesture of self-care. The process of simmering the ingredients together allows the flavors to meld beautifully, filling your home with a warm, comforting aroma. Moreover, the nutritional benefits of the beans and vegetables make this dish a wholesome choice for those following dietary restrictions or looking to incorporate more plant-based meals into their routine.
Whether you’re a seasoned cook or a novice in the kitchen, this Fasolatha White Bean and Tomato Soup is a recipe that is sure to become a favorite in your repertoire. So, don your apron, grab your favorite pot, and let the simmering begin. Enjoy a taste of Greece right in the heart of your own home!
