When it comes to adding flavor and zest to your salads, a homemade salad dressing can make all the difference. Not only does making your own dressing allow you to control the ingredients and flavors, but it also helps you avoid unnecessary additives and preservatives found in store-bought options. In this article, we’ll explore 13 delicious and low-calorie recipes for healthy salad dressings that will elevate your salad game and keep your meals light and nutritious.
**Healthy Salad Dressing: 13 Delicious Low Calorie Recipes**
**Ingredients:**
1. Honey Mustard Dressing:
– 1/4 cup Dijon mustard
– 2 tablespoons honey
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
2. Balsamic Vinaigrette:
– 1/4 cup balsamic vinegar
– 1/3 cup olive oil
– 1 clove garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
3. Lemon Herb Dressing:
– 1/4 cup fresh lemon juice
– 1/3 cup olive oil
– 1 clove garlic, minced
– 1 teaspoon honey
– 1 tablespoon fresh herbs (such as parsley, dill, or chives)
– Salt and pepper to taste
4. Greek Yogurt Ranch:
– 1/2 cup plain Greek yogurt
– 1/4 cup buttermilk
– 1 clove garlic, minced
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh chives, chopped
– Salt and pepper to taste
**Instructions:**
1. **Honey Mustard Dressing:**
– In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, salt, and pepper until well combined.
– Adjust seasoning to taste.
– Use immediately or store in the refrigerator for up to a week.
2. **Balsamic Vinaigrette:**
– In a jar, combine the balsamic vinegar, olive oil, garlic, Dijon mustard, salt, and pepper.
– Shake well until emulsified.
– Adjust seasoning to taste.
– Store in the refrigerator for up to two weeks.
3. **Lemon Herb Dressing:**
– In a bowl, whisk together lemon juice, olive oil, garlic, honey, fresh herbs, salt, and pepper.
– Adjust seasoning to taste.
– Use immediately or store in the refrigerator for up to a week.
4. **Greek Yogurt Ranch:**
– In a mixing bowl, combine Greek yogurt, buttermilk, garlic, dill, chives, salt, and pepper.
– Whisk until smooth.
– Adjust seasoning to taste.
– Refrigerate for at least one hour before serving.
Experiment with these dressings to find your favorite combinations. Don’t be afraid to adjust the ingredients to suit your taste preferences. Whether you prefer a tangy vinaigrette, a creamy ranch, or a zesty lemon herb dressing, these recipes offer a variety of options to keep your salads interesting and flavorful. Enjoy the fresh tastes and health benefits of these homemade dressings, knowing exactly what goes into your meals. Start creating your own signature salads today!
