If you’re looking for a delicious and healthy recipe that won’t skimp on flavor, you’re in luck! Our C Low Fat recipe is the perfect dish to satisfy your cravings while keeping things light and nutritious. Packed with fresh ingredients and easy to prepare, this recipe is sure to become a staple in your kitchen. Let’s dive into the details of how to create this mouthwatering dish.
**Title: C Low Fat**
**Ingredients:**
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small onion, thinly sliced
– 2 cloves of garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup low-sodium chicken broth
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
– Cooked quinoa or brown rice (optional, for serving)
**Instructions:**
1. Start by seasoning the chicken breasts with salt, pepper, oregano, and paprika on both sides.
2. Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced red and yellow bell peppers, as well as the onion. Cook for about 5 minutes, or until the vegetables are tender.
4. Add minced garlic to the skillet and sauté for an additional minute until fragrant.
5. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
6. Return the cooked chicken breasts to the skillet and spoon some of the broth over the top. Allow the chicken and vegetables to simmer together for another 5 minutes to let the flavors meld.
7. Once the chicken is fully cooked and the sauce has thickened slightly, remove the skillet from heat.
8. Garnish with freshly chopped parsley for a pop of color and freshness.
9. Serve the C Low Fat chicken dish over a bed of cooked quinoa or brown rice if desired.
Enjoy your flavorful and nutritious meal that’s low in fat and high in satisfaction. This recipe is perfect for a cozy night in or for entertaining guests with a dish that’s both healthy and delicious. Feel free to customize it with your favorite herbs and spices to make it your own. Share this recipe with friends and family to spread the joy of guilt-free cooking!
