Looking for a delicious and nutritious breakfast option that you can easily grab on busy mornings? These healthy egg and veggie muffins are the perfect solution! Packed with protein and a variety of colorful vegetables, these muffins are not only tasty but also a great way to start your day with a dose of nutrients. Whether you enjoy them fresh out of the oven or pack them for a mid-morning snack, these muffins will surely become a favorite in your recipe collection.
Healthy Egg And Veggie Muffins
Ingredients:
– 6 large eggs
– 1/4 cup milk
– 1/2 cup diced bell peppers (assorted colors)
– 1/2 cup diced tomatoes
– 1/2 cup chopped spinach
– 1/4 cup chopped onion
– 1/4 cup shredded cheddar cheese
– Salt and pepper to taste
– Cooking spray
Instructions:
1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray to prevent sticking.
2. In a large mixing bowl, crack the eggs and whisk them until well combined. Add in the milk and continue to whisk until the mixture is smooth and frothy.
3. Stir in the diced bell peppers, tomatoes, spinach, and onion into the egg mixture. Mix well to ensure that the vegetables are evenly distributed throughout the batter.
4. Season the mixture with salt and pepper according to your taste preferences. Remember that the cheese will also add a salty flavor, so go easy on the salt if you prefer.
5. Pour the egg and vegetable mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
6. Sprinkle the shredded cheddar cheese on top of each muffin, adding a flavorful and gooey topping that will enhance the overall taste.
7. Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the muffins are set and lightly golden on top.
8. Once done, remove the muffins from the oven and allow them to cool for a few minutes before carefully using a butter knife to loosen the edges and pop them out of the tin.
9. Serve the healthy egg and veggie muffins warm or at room temperature for a satisfying breakfast, snack, or even light lunch option.
These healthy egg and veggie muffins are versatile and can be customized to suit your tastes. Feel free to switch up the vegetables based on what you have on hand or add ingredients like cooked bacon or ham for a heartier version. You can also make a batch ahead of time and store them in the refrigerator for up to a week, making it convenient to grab a nutritious meal whenever you need it. With a perfect balance of protein, vegetables, and flavor, these muffins are sure to become a staple in your diet for a wholesome and delicious start to your day.
