Looking for a comforting meal that won’t weigh you down? Our Skinny Shepherd’s Pie recipe is a lighter twist on the classic dish, packed with flavor and nutrients. This dish combines a savory mix of seasoned ground turkey, fragrant vegetables, and a creamy cauliflower mash topping that’s sure to satisfy your cravings while keeping things light and healthy. Perfect for a cozy weeknight dinner or as a crowd-pleasing potluck contribution, this recipe is a delightful balance of comfort food and wholesome ingredients that your whole family will love.
Skinny Shepherd’s Pie
Ingredients:
– 1 lb ground turkey
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup carrots, diced
– 1 cup frozen peas
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 cup low-sodium chicken broth
– 1 tablespoon tomato paste
– Salt and pepper to taste
For the cauliflower mash topping:
– 1 medium head of cauliflower, cut into florets
– 2 tablespoons low-fat milk
– 1 tablespoon unsalted butter
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium heat until browned, breaking it apart with a spoon as it cooks.
3. Add the diced onion and minced garlic to the skillet with the turkey. Cook for 2-3 minutes until the onion is translucent and fragrant.
4. Stir in the diced carrots, frozen peas, thyme, rosemary, chicken broth, and tomato paste. Season with salt and pepper to taste.
5. Simmer the mixture for about 10-15 minutes, allowing the flavors to meld together and the vegetables to soften. If the mixture becomes too dry, add a splash more chicken broth.
6. While the turkey and vegetable mixture is simmering, prepare the cauliflower mash topping. Steam or boil the cauliflower florets until tender, then drain well.
7. In a separate bowl, mash the cooked cauliflower with a potato masher or fork until smooth. Add in the milk, butter, salt, and pepper, and mix until well combined.
8. Once the turkey and vegetable mixture is done simmering, transfer it to a baking dish and spread the cauliflower mash evenly on top.
9. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cauliflower mash is lightly golden on top.
10. Remove from the oven and let it cool slightly before serving. Enjoy your Skinny Shepherd’s Pie hot, garnished with fresh herbs if desired.
This Skinny Shepherd’s Pie is a delightful way to enjoy a cozy classic with a healthier twist. The creamy cauliflower mash adds a lovely texture and flavor while keeping the dish light and nutritious. It’s a perfect option for those looking to indulge in comfort food without the guilt. Make a batch of this delicious pie for your next gathering or simply enjoy it as a satisfying weeknight meal. Dive into a plate of this Skinny Shepherd’s Pie and savor every bite of wholesome goodness!
