Looking for a delicious and wholesome salad recipe to add to your repertoire? Discover the delightful flavors and textures of our Wheat Berry Salad. This hearty dish is both satisfying and nutritious, perfect for a light lunch or a tasty side dish for any meal. Packed with wholesome ingredients and vibrant flavors, this salad is sure to become a favorite in your kitchen. Let’s dive into the recipe and get ready to enjoy a delightful culinary experience!
**Wheat Berry Salad**
**Ingredients:**
– 1 cup wheat berries
– 2 cups water
– 1/2 teaspoon salt
– 1/3 cup dried cranberries
– 1/3 cup chopped pecans
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese
– Dressing:
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
**Instructions:**
1. **Cook the Wheat Berries:**
– Rinse the wheat berries under cold water. In a medium saucepan, combine the rinsed wheat berries, water, and salt. Bring the mixture to a boil over medium-high heat.
– Reduce the heat to low, cover, and simmer for about 45-50 minutes or until the wheat berries are tender but still chewy.
– Once cooked, drain any excess water and allow the wheat berries to cool to room temperature.
2. **Prepare the Dressing:**
– In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined. Set the dressing aside.
3. **Assemble the Salad:**
– In a large mixing bowl, combine the cooked and cooled wheat berries, dried cranberries, chopped pecans, parsley, red onion, and crumbled feta cheese.
– Drizzle the prepared dressing over the salad ingredients and gently toss to coat everything evenly.
4. **Serve and Enjoy:**
– Once the salad is well combined, taste and adjust the seasoning if necessary with additional salt and pepper.
– Serve the Wheat Berry Salad chilled or at room temperature, garnished with some additional fresh parsley, if desired.
– Enjoy this flavorful and nutritious salad as a light and satisfying meal on its own or as a delightful side dish to complement your favorite entrée.
Explore the world of healthy and delicious salads by adding our Wheat Berry Salad to your menu rotation. With its nutty wheat berries, sweet cranberries, crunchy pecans, and tangy feta cheese, this salad offers a delightful mix of flavors and textures that will surely please your taste buds. Make a batch of this salad and enjoy a wholesome and delicious dish that is perfect for any occasion. Bon appétit!
