Looking for a delicious and healthy twist on a classic comfort food? Look no further than our Lo Cal Pineapple Meat Loaf recipe. This dish brings together the savory goodness of meatloaf with the tropical sweetness of pineapple, all while keeping things light and low in calories. Perfect for those looking to incorporate more nutritious options into their meal rotation without sacrificing flavor, this recipe is sure to become a new family favorite.
Lo Cal Pineapple Meat Loaf
Ingredients:
– 1 pound lean ground beef
– 1 cup finely crushed whole grain crackers
– 1/2 cup chopped onion
– 1/2 cup diced bell peppers (any color)
– 1/2 cup canned crushed pineapple, drained
– 1/4 cup barbecue sauce
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray
Instructions:
1. Preheat your oven to 350°F (175°C) and lightly coat a loaf pan with cooking spray.
2. In a large mixing bowl, combine the lean ground beef, crushed whole grain crackers, chopped onion, diced bell peppers, drained crushed pineapple, barbecue sauce, egg, minced garlic, Worcestershire sauce, salt, and black pepper.
3. Mix all the ingredients together until well combined. Be careful not to overmix, as this can result in a denser meatloaf.
4. Transfer the mixture into the prepared loaf pan, shaping it into a loaf shape.
5. Bake the Lo Cal Pineapple Meat Loaf in the preheated oven for about 45-50 minutes or until the internal temperature reaches 160°F (71°C).
6. Once the meatloaf is cooked through, remove it from the oven and let it rest for a few minutes before slicing and serving.
7. Serve slices of the Lo Cal Pineapple Meat Loaf with your favorite sides like roasted vegetables, steamed brown rice, or a fresh garden salad for a complete and satisfying meal.
This Lo Cal Pineapple Meat Loaf is a delightful blend of flavors that will surely impress your taste buds. The combination of sweet pineapple, savory beef, and aromatic seasonings creates a dish that is both comforting and nutritious. Whether you’re looking for a new twist on a classic favorite or simply want to enjoy a lighter meatloaf option, this recipe is a surefire winner. Enjoy the wholesome goodness of this dish and feel good about nourishing your body with every bite.
