Are you looking for a delicious and nutritious vegetarian dish that will impress even the most skeptical meat-eaters? Look no further than this flavorful Tofu and Mushroom Loaf recipe! Packed with protein from tofu and a rich umami flavor from mushrooms, this loaf is a perfect main course for a cozy dinner at home. It’s easy to make and pairs well with a side salad or your favorite roasted vegetables. Let’s dive into the recipe!
**Tofu and Mushroom Loaf**
**Ingredients:**
– 1 block (14 oz) firm tofu, drained and pressed
– 2 cups chopped mushrooms (any variety you prefer)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese (optional)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Cooking spray
**Instructions:**
1. Preheat your oven to 375°F (190°C) and grease a loaf pan with cooking spray. Set it aside.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, then sauté until fragrant and translucent, about 3-4 minutes.
3. Add the mushrooms to the skillet and cook until they have released their moisture and are golden brown, about 5-6 minutes. Season with salt and pepper to taste. Remove from heat and allow the mixture to cool slightly.
4. In a large mixing bowl, crumble the drained tofu using your hands or a fork. Add the cooked mushroom mixture, breadcrumbs, Parmesan cheese (if using), thyme, oregano, salt, and pepper. Mix everything together until well combined.
5. Transfer the tofu and mushroom mixture into the greased loaf pan, pressing it down evenly with a spatula.
6. Bake in the preheated oven for 40-45 minutes or until the loaf is firm and golden on top.
7. Once done, remove the loaf from the oven and let it cool in the pan for about 10 minutes before slicing and serving.
Feel free to customize this recipe by adding your favorite herbs or spices for extra flavor. Serve the Tofu and Mushroom Loaf with a side of tangy tomato sauce or a dollop of vegan aioli for a delightful meal that will satisfy everyone at the table. Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and tasty meal later on.
Enjoy the wholesome goodness of this Tofu and Mushroom Loaf recipe as a nutritious and satisfying option that will surely become a new favorite in your home-cooking repertoire!
