Are you looking for a refreshing and nutritious beverage to enjoy on a warm day? Look no further! Dr. Greger’s Super Healthy Kool Aid is a delightful drink that not only tastes great but is also packed with vitamins and antioxidants to boost your well-being.
Dr. Greger’s Super Healthy Kool Aid
Ingredients:
– 2 cups fresh strawberries, hulled
– 1/2 cup fresh blueberries
– 3 tablespoons freshly squeezed lime juice
– 4 cups cold water
– 2 tablespoons maple syrup or agave nectar
– Ice cubes
– Fresh mint leaves for garnish
Instructions:
1. In a blender, combine the fresh strawberries and blueberries.
2. Add the freshly squeezed lime juice and cold water to the blender.
3. Blend all the ingredients until smooth and well combined.
4. Strain the mixture through a fine-mesh sieve to remove any pulp.
5. Stir in the maple syrup or agave nectar and mix well.
6. Refrigerate the mixture for at least 30 minutes to chill.
7. Serve the Super Healthy Kool Aid over ice cubes.
8. Garnish with fresh mint leaves for an extra burst of flavor.
9. Enjoy your refreshing and nutritious drink!
Dr. Greger’s Super Healthy Kool Aid is a fantastic way to stay hydrated and enjoy the natural goodness of fresh fruits. The strawberries and blueberries provide a delicious burst of sweetness, while the lime juice adds a zingy twist. This drink is not only vegan but also free from artificial colors and flavors, making it a healthier alternative to store-bought beverages.
You can customize this recipe by trying different combinations of fruits, such as raspberries, blackberries, or even watermelon. Experiment with various sweeteners like coconut sugar or stevia to suit your taste preferences. Additionally, feel free to adjust the sweetness level by adding more or less maple syrup/agave nectar.
Whether you’re hosting a gathering with friends or simply relaxing at home, Dr. Greger’s Super Healthy Kool Aid is sure to be a hit with everyone. Cheers to good health and delicious sips!
