Looking for a refreshing vegan recipe to brighten up your day? This Mung Bean Sprout and Quinoa Salad is a delightful combination of textures, flavors, and nutrients that will leave you feeling satisfied and energized. Packed with protein-rich quinoa, crunchy mung bean sprouts, and a zesty dressing, this salad is perfect for a light lunch, easy dinner, or a colorful side dish at your next gathering.
Mung Bean Sprout and Quinoa Salad
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup mung bean sprouts
– 1 red bell pepper, diced
– 1 cucumber, diced
– 2 green onions, chopped
– 1/4 cup fresh cilantro, chopped
– 1/4 cup toasted peanuts, chopped (optional)
For the dressing:
– 3 tablespoons olive oil
– 2 tablespoons lime juice
– 1 tablespoon soy sauce
– 1 tablespoon maple syrup
– 1 teaspoon sesame oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork and let cool.
2. In a large mixing bowl, combine the cooked quinoa, mung bean sprouts, red bell pepper, cucumber, green onions, and cilantro. Toss to mix well.
3. In a small bowl, whisk together the olive oil, lime juice, soy sauce, maple syrup, sesame oil, garlic, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss until everything is evenly coated.
5. If desired, sprinkle with toasted peanuts for an extra crunch.
6. Serve the salad chilled or at room temperature. Enjoy the vibrant flavors and textures of this nutritious dish!
This Mung Bean Sprout and Quinoa Salad is not only delicious but also a fantastic source of plant-based protein, fiber, vitamins, and minerals. It’s perfect for those looking to incorporate more wholesome ingredients into their diet without sacrificing taste or satisfaction. Plus, the colorful presentation makes it a feast for the eyes as well!
Whether you’re new to vegan cooking or a seasoned pro, this recipe is sure to become a favorite in your repertoire. Feel free to customize it with your favorite vegetables or add a bit of heat with some diced chili peppers. The possibilities are endless when it comes to creating a dish that is both nutritious and delicious.
So, next time you’re in need of a light and tasty meal that packs a nutritional punch, whip up this Mung Bean Sprout and Quinoa Salad and savor every bite. Your taste buds and your body will thank you for it!
