When the clouds roll in and you’re looking for the perfect dish to warm your soul, a hearty bowl of Rainy Day 13 Bean and Quinoa Soup is just what you need. Packed with protein, fiber, and a medley of flavors, this vegan soup is the ultimate comfort food for those dreary days. It’s easy to make, incredibly satisfying, and will leave you feeling cozy and content. Let’s dive into the recipe and bring a touch of warmth to your home!
**Rainy Day 13 Bean And Quinoa Soup**
**Ingredients:**
– 1 cup mixed dried beans (such as kidney beans, black beans, pinto beans, etc.)
– 1/2 cup quinoa, rinsed
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 6 cups vegetable broth
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Crusty bread (optional, for serving)
**Instructions:**
1. **Prepare the Beans:** Rinse the mixed dried beans under cold water and soak them in a large bowl with enough water to cover them by at least two inches. Let the beans soak overnight or for at least 8 hours.
2. **Cook the Soup:** In a large pot over medium heat, sauté the diced onion in a splash of water or vegetable broth until translucent. Add the minced garlic and cook for another minute until fragrant.
3. **Add the Veggies:** Stir in the diced carrots, celery, and red bell pepper. Cook the vegetables for about 5-7 minutes until they start to soften.
4. **Simmer:** Drain and rinse the soaked beans. Add them to the pot along with the rinsed quinoa, canned tomatoes, vegetable broth, smoked paprika, cumin, salt, and pepper. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 1 to 1.5 hours until the beans are tender.
5. **Adjust Seasoning:** Taste the soup and adjust the seasoning with more salt and pepper if needed. You can also add more spices to suit your taste.
6. **Serve:** Ladle the warm and comforting 13 Bean and Quinoa Soup into bowls. Garnish with freshly chopped parsley for a burst of freshness. Serve with a slice of crusty bread on the side for a complete meal.
Warm up, nourish your body, and enjoy the delightful flavors of this vegan soup on a rainy day. The combination of beans and quinoa makes it a wholesome and filling dish that will surely become a favorite in your recipe repertoire. Don’t forget to cuddle up with a good book or movie as you savor every sip of this delicious soup. Embrace the coziness and simplicity of cooking at home with this hearty recipe. Stay warm and happy cooking!
