The holiday season is the perfect time to embrace the joy of baking and making sweet treats for loved ones. If you or someone in your circle follows an AIP (Autoimmune Protocol) diet, you might think traditional holiday cookies and candies are off-limits. But fear not! AIP-friendly holiday treats can be just as delicious and festive. This updated collection of AIP holiday cookie and candy recipes for 2019 is sure to bring joy to your kitchen and your taste buds. Let’s dive into these wonderfully gut-friendly creations!
AIP Holiday Cookie and Candy Recipes Updated For 2019 Gutsy By Nature
Ingredients:
– 2 cups tigernut flour
– 1/2 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 tsp vanilla extract
– 1/2 tsp baking soda
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the tigernut flour, maple syrup, melted coconut oil, vanilla extract, baking soda, and salt. Mix well until a dough forms.
3. Use a cookie scoop to portion out the dough and roll it into balls. Place the balls on the prepared baking sheet.
4. Flatten each ball with your palm to create cookie shapes. You can also use cookie cutters for fun holiday shapes.
5. Bake the cookies in the preheated oven for 10-12 minutes or until golden brown.
6. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
For an extra festive touch, you can decorate these cookies with AIP-friendly icing made from coconut butter, a splash of maple syrup, and natural food coloring. Get creative with your decorations and have fun making these delicious and gut-friendly holiday treats!
Homemade candies are also a delightful addition to any holiday spread. Try making your own AIP-friendly chocolate truffles for a decadent and satisfying sweet treat. Here’s a simple recipe to get you started:
AIP-Friendly Chocolate Truffles
Ingredients:
– 1 cup coconut butter
– 1/4 cup coconut oil, melted
– 1/4 cup carob powder
– 3 tbsp maple syrup
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a heatproof bowl set over a pot of simmering water, melt the coconut butter and coconut oil together until smooth.
2. Remove the bowl from the heat and stir in the carob powder, maple syrup, vanilla extract, and salt. Mix well to combine.
3. Place the bowl in the refrigerator for about 30 minutes to allow the mixture to firm up slightly.
4. Once the mixture is firm enough to handle, use a small cookie scoop to portion out the truffles. Roll each portion into a ball and place them on a parchment-lined tray.
5. Return the truffles to the refrigerator for another 30 minutes to set.
6. Dust the truffles with extra carob powder or shredded coconut before serving.
These AIP-friendly chocolate truffles are a perfect indulgence for the holiday season, without straying from your dietary needs. Enjoy these rich and flavorful treats guilt-free!
This holiday season, embrace the spirit of celebration with these updated AIP holiday cookie and candy recipes. Whether you’re hosting a gathering or looking for a thoughtful homemade gift, these gut-friendly creations are sure to spread joy and warmth. Happy baking!
