Few dishes are as satisfyingly crunchy and flavorful as falafel, and this bright and tasty Air Fryer Falafel recipe is sure to become a favorite in your household. Packed with plant-based protein and rich spices, these tasty morsels are not only gluten-free but also vegan, making them a great option for those with dietary restrictions. By using an air fryer, you can achieve that crispy exterior without the need for deep frying, keeping things light and healthy. Let’s dive into the steps for making these delectable Air Fryer Falafel bites that will have your taste buds dancing with joy!
**Air Fryer Falafel Recipe Gluten-Free Vegan Elavegan**
**Ingredients:**
– 2 cups cooked chickpeas, drained and rinsed
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons ground flaxseed
– 2 tablespoons chickpea flour
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray
**Instructions:**
1. **Prepare the Mixture:**
– In a food processor, combine the cooked chickpeas, onion, garlic, parsley, cilantro, flaxseed, chickpea flour, olive oil, cumin, coriander, salt, and black pepper. Pulse the mixture until it forms a crumbly yet slightly sticky texture. Be sure not to overprocess; you want some texture to remain.
2. **Form the Falafel Balls:**
– Using your hands, scoop out about 1 1/2 tablespoons of the mixture at a time and form it into small, round falafel balls. If the mixture is too sticky, you can add a bit more chickpea flour to help bind it together. Place the formed falafel balls on a plate lined with parchment paper.
3. **Preheat the Air Fryer:**
– Preheat your air fryer to 370°F (190°C) for about 3-4 minutes.
4. **Air Fry the Falafel:**
– Lightly spray the air fryer basket with cooking spray. Arrange the falafel balls in a single layer, making sure they are not touching to ensure even cooking. Cook in batches if needed. Lightly spray the tops of the falafel balls with cooking spray.
5. **Air Fry:**
– Air fry the falafel at 370°F (190°C) for 14-16 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy on the outside.
6. **Serve and Enjoy:**
– Once the falafel is cooked to perfection, carefully remove them from the air fryer and let them cool slightly before serving. These scrumptious Air Fryer Falafel bites are delicious on their own, served with a side of hummus, in pita pockets, or atop a fresh salad.
You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze them for future enjoyment. These Air Fryer Falafel bites are perfect for meal prepping or as a quick and nutritious snack anytime. Enjoy the crispy exterior and flavorful interior of these gluten-free and vegan falafel made with love in your own kitchen. Happy cooking!
