Air Fryer Recipes That Are Both Quick Nutritious The Whole Family Will Love Cathy Richards Rd

Are you looking for quick, nutritious recipes that the whole family will love? Look no further than these delightful Air Fryer recipes by Cathy Richards Rd. Air fryers have become a favorite kitchen appliance for those who want to enjoy crispy, delicious meals without all the added oil and fat. These recipes are not only easy to make but also packed with healthy ingredients that will keep you and your loved ones feeling satisfied and energized. Let’s dive into one of Cathy Richards Rd’s fantastic creations – the flavorful and wholesome Air Fryer Sweet Potato Fries.

**Air Fryer Sweet Potato Fries**

**Ingredients:**
– 2 large sweet potatoes
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Optional: fresh herbs for garnish

**Instructions:**

1. **Prep the Sweet Potatoes**: Start by washing the sweet potatoes thoroughly. Peel the skin if desired, then cut them into evenly-sized fries, about 1/4 inch wide. This ensures that they cook uniformly in the air fryer.

2. **Season the Fries**: Place the sweet potato fries in a large bowl. Drizzle with olive oil and sprinkle garlic powder, paprika, salt, and black pepper over the fries. Gently toss the fries until they are evenly coated with the seasonings.

3. **Preheat the Air Fryer**: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

4. **Air Fry the Sweet Potato Fries**: Once the air fryer is preheated, arrange the seasoned sweet potato fries in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking.

5. **Cook the Fries**: Air fry the sweet potato fries at 400°F (200°C) for approximately 15-20 minutes, shaking the basket halfway through the cooking time. Keep an eye on them and adjust the cooking time as needed, depending on your desired level of crispiness.

6. **Serve and Enjoy**: Once the sweet potato fries are golden brown and crispy, remove them from the air fryer. Sprinkle with a pinch of salt and any desired fresh herbs for an extra burst of flavor. Serve hot and enjoy these delightful, guilt-free fries with your favorite dipping sauce or as a side dish with your meal.

These Air Fryer Sweet Potato Fries are a wonderful alternative to traditional deep-fried fries, offering a healthier option without compromising on taste or texture. They are perfect for busy weeknights, family gatherings, or solo snacking sessions. Plus, the vibrant colors and robust flavors of sweet potatoes make them a crowd-pleaser for all ages.

So, fire up your air fryer, grab some sweet potatoes, and get ready to delight your taste buds with this simple yet satisfying recipe by Cathy Richards Rd. Your family will thank you for adding this nutritious and delicious dish to your recipe repertoire. Happy cooking!