The holiday season is a time for gathering with loved ones around the dinner table, enjoying delicious food that warms the heart and soul. For those with dietary restrictions or allergies, finding dishes that cater to their needs can sometimes be a challenge. Fear not, for I have a delightful recipe that will please everyone at the table, whether they have allergies or not. This Allergy-Friendly Sweet Potato Casserole is a delectable twist on a classic favorite, perfect for any festive occasion.
**Allergy-Friendly Sweet Potato Casserole Recipe**
**Ingredients:**
– 4 medium sweet potatoes, peeled and cubed
– 1/3 cup dairy-free butter
– 1/4 cup maple syrup
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– 1/4 cup unsweetened almond milk
– 1/2 cup gluten-free rolled oats
– 1/3 cup chopped pecans
– 1/4 cup brown sugar
– 1/4 tsp salt
**Instructions:**
1. Preheat your oven to 375°F (190°C) and grease a casserole dish with a little dairy-free butter.
2. In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook for about 15-20 minutes until the sweet potatoes are fork-tender. Drain the water and return the sweet potatoes to the pot.
3. Mash the sweet potatoes with a potato masher until smooth. Add the dairy-free butter, maple syrup, cinnamon, nutmeg, and almond milk. Stir well to combine all the ingredients thoroughly.
4. Transfer the sweet potato mixture to the greased casserole dish, spreading it out evenly.
5. In a separate bowl, mix together the gluten-free rolled oats, chopped pecans, brown sugar, and salt. Sprinkle this topping over the sweet potato mixture in the casserole dish.
6. Place the casserole dish in the preheated oven and bake for about 25-30 minutes until the topping is golden brown and crispy.
7. Once baked, remove the casserole from the oven and allow it to cool for a few minutes before serving.
8. Serve this Allergy-Friendly Sweet Potato Casserole warm as a delightful side dish that is sure to be a hit with your guests.
Sweet potatoes are not only rich in flavor but also loaded with essential nutrients like fiber, vitamin A, and potassium, making this dish not only delicious but nutritious as well. With the warm spices, maple sweetness, and crunchy pecan topping, this casserole is a delightful addition to any holiday spread. This allergy-friendly version ensures that everyone can enjoy the comfort of a classic sweet potato casserole without worry. So, gather your loved ones, put on some festive music, and savor every bite of this delightful dish that embodies the spirit of togetherness and joy.
