Amaranth Tabouli Recipe

Looking for a fresh and nutritious dish to add to your recipe collection? Try this vibrant Amaranth Tabouli! Packed with wholesome ingredients and bursting with flavors, this recipe is a delightful twist on the classic tabouli salad. Amaranth, a gluten-free ancient grain, takes center stage in this dish, providing a nutty and slightly peppery taste. Combined with juicy tomatoes, crisp cucumbers, and fragrant herbs, this Amaranth Tabouli is perfect for a light and satisfying meal or a flavorful side dish. Let’s dive into the recipe to create this colorful and nutrient-rich dish!

Amaranth Tabouli Recipe

Ingredients:
– 1 cup uncooked amaranth
– 2 cups water
– 2 medium tomatoes, diced
– 1 English cucumber, diced
– 1/2 red onion, finely chopped
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup olive oil
– 1/4 cup lemon juice
– Salt and pepper to taste

Instructions:
1. Rinse the amaranth thoroughly under cold water in a fine-mesh strainer.
2. In a medium saucepan, combine the rinsed amaranth and water. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the water is absorbed, and the amaranth is tender. Remove from heat and let it cool.
3. In a large mixing bowl, combine the cooked amaranth, diced tomatoes, cucumber, red onion, parsley, and mint.
4. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
5. Pour the dressing over the amaranth mixture and toss gently to combine, ensuring the ingredients are evenly coated.
6. Taste and adjust seasoning if needed. Add more lemon juice, salt, or pepper according to your preference.
7. Chill the Amaranth Tabouli in the refrigerator for at least 30 minutes to allow the flavors to meld together.
8. Before serving, give the tabouli a final toss and garnish with additional parsley and mint leaves for a fresh and vibrant touch.
9. Enjoy this nutritious and delicious Amaranth Tabouli as a standalone dish or as a flavorful side to complement grilled meats, fish, or roasted vegetables.

Whether you’re looking for a light lunch option, a zesty side dish for a gathering, or a healthy accompaniment to your main course, this Amaranth Tabouli is sure to impress with its colorful presentation and irresistible taste. The combination of wholesome grains, fresh vegetables, and aromatic herbs makes this dish a celebration of flavors and textures. Plus, the vibrant colors will make it a standout addition to any table setting. Next time you want to elevate your mealtime with a dish that is both nutritious and delicious, give this Amaranth Tabouli recipe a try!