Appalachian Soup Beans Recipe And History Aka Pinto Bean Soup

There’s nothing quite like a warm bowl of Appalachian Soup Beans on a chilly evening. This classic dish, also known as Pinto Bean Soup, is a hearty and comforting meal that has been enjoyed for generations in the Appalachian region of the United States. Packed with nutritious ingredients and rich flavors, this recipe is sure to become a new favorite in your home. Let’s dive into the history and flavors of this traditional Appalachian dish and learn how to make it right in your own kitchen.

**Appalachian Soup Beans Recipe And History Aka Pinto Bean Soup**

**Ingredients:**
– 1 pound dried pinto beans
– 6 cups water
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 ham hock or 6 slices of bacon, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon smoked paprika
– 1/2 teaspoon dried thyme
– 1 bay leaf
– Hot sauce, for serving
– Cornbread, for serving

**Instructions:**
1. Rinse the pinto beans under cold water and remove any debris or stones. Place the beans in a large pot and cover them with water. Allow the beans to soak overnight, or for at least 8 hours. Drain and rinse the beans before cooking.

2. In a large pot, combine the soaked pinto beans with 6 cups of water. Add the diced onion, minced garlic, and ham hock or chopped bacon to the pot. Bring the mixture to a boil over high heat.

3. Once the soup comes to a boil, reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans covered.

4. As the beans cook, the flavors will develop. Season the soup with salt, black pepper, smoked paprika, dried thyme, and a bay leaf. Stir well to combine the ingredients.

5. Continue to simmer the soup for another 30 minutes to allow the flavors to meld together. The soup should thicken slightly as it cooks. Adjust seasoning to taste.

6. Once the beans are tender and the soup has reached your desired consistency, remove the ham hock or any large pieces of meat. Shred the meat and return it to the pot, discarding the bone.

7. Serve the Appalachian Soup Beans hot with a dash of hot sauce and a side of freshly baked cornbread. The combination of flavors is truly satisfying and sure to warm you up from the inside out.

Enjoy this delicious taste of Appalachian tradition with your loved ones. The simplicity of this recipe and its rich history make it a cherished meal in many households. From its humble beginnings to its enduring popularity, Appalachian Soup Beans hold a special place in the heart of many. So, gather your ingredients, simmer a pot of this comforting soup, and savor every spoonful of this delightful dish.