Artichokes with Fava Beans
If you’re looking for a delightful dish that combines the freshness of artichokes with the earthiness of fava beans, then this recipe is just what you need. This Mediterranean-inspired dish is perfect for a cozy dinner at home or to impress your guests with its vibrant flavors and nutritional benefits. So, roll up your sleeves, grab your apron, and let’s get cooking!
Ingredients:
– 4 large globe artichokes
– 1 cup shelled fava beans
– 1 lemon, halved
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the artichokes by trimming off the tough outer leaves and cutting off the top third of each artichoke. Cut the stems close to the base so the artichokes can sit upright. Rub the cut surfaces with a lemon half to prevent browning.
2. Using a spoon, remove the fuzzy choke from the center of each artichoke. Be gentle to avoid damaging the heart.
3. In a large pot, bring water to a boil and add the artichokes. Squeeze the remaining lemon halves over the artichokes and season the water with a pinch of salt. Reduce heat to low, cover, and simmer for about 20-25 minutes, or until the artichokes are tender when pierced with a fork.
4. While the artichokes are cooking, prepare the fava beans. If using fresh fava beans, blanch them in boiling water for 1-2 minutes, then transfer to an ice water bath. Peel off the tough outer skin to reveal the bright green bean inside.
5. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add the peeled fava beans and dried thyme, and season with salt and pepper. Cook for another 5-7 minutes, stirring occasionally, until the fava beans are tender.
6. Once the artichokes are cooked, remove them from the pot and let them drain upside down on a paper towel. Fill each artichoke with the cooked fava beans mixture, distributing it evenly between the leaves.
7. To serve, drizzle with a bit of olive oil and sprinkle with fresh parsley for a pop of color and freshness. Enjoy the artichokes with fava beans warm and savor the delightful combination of flavors.
Artichokes with fava beans is a versatile dish that can be served as an appetizer, side dish, or even as a light vegetarian main course. This recipe brings together the best of both worlds – the tenderness of artichokes and the nutty flavor of fava beans. It’s a celebration of Mediterranean cuisine that will transport you to sun-drenched landscapes with each delicious bite. So, invite your loved ones to the table and share this delightful dish that’s sure to become a favorite in your culinary repertoire. Bon appétit!
