If you’re looking for a delicious and satisfying vegan meal that’s packed with flavor and nutrients, look no further than our recipe for Asian Fried Rice Style Quinoa with Tofu and Veggies. This dish offers a delightful blend of textures and tastes, combining protein-rich tofu, fiber-filled quinoa, and an array of colorful vegetables. Perfect for lunch or dinner, this dish is easy to make and is sure to become a favorite in your plant-based recipe collection.
Asian Fried Rice Style Quinoa with Tofu and Veggies
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon sesame oil
– 1 block tofu, pressed and cubed
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 cup broccoli florets
– 1 medium carrot, diced
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon maple syrup
– 1 teaspoon ginger, grated
– Salt and pepper to taste
– 2 green onions, chopped for garnish
– Sesame seeds for topping
Instructions:
1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is cooked. Fluff with a fork and set aside.
2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
3. In the same skillet, add the onion and garlic, sautéing until fragrant, about 2 minutes.
4. Add the red bell pepper, broccoli, and carrot to the skillet. Cook for an additional 5-7 minutes, or until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and ginger. Pour this sauce over the vegetables in the skillet.
6. Add the cooked quinoa and tofu to the skillet, tossing everything together until well combined and heated through.
7. Season with salt and pepper to taste.
8. Serve the Asian Fried Rice Style Quinoa with Tofu and Veggies in bowls, garnished with chopped green onions and a sprinkle of sesame seeds.
This Asian-inspired vegan dish is not only tasty but also versatile. Feel free to customize it with your favorite vegetables or add a dash of sriracha for some extra heat. Enjoy the flavors of this wholesome meal that will leave you feeling nourished and satisfied.
