When the crisp air and colorful leaves of autumn start showing up, it’s the perfect time to enjoy comforting and wholesome meals that match the cozy vibe of the season. Prepare your taste buds for a delightful journey with this Autumn Lentil Kale Salad with Parmesan recipe. Packed with nutritious ingredients like lentils, hearty kale, and savory Parmesan cheese, this salad is a celebration of delicious flavors and textures that will leave you feeling satisfied and nourished.
Title: Autumn Lentil Kale Salad with Parmesan Recipe
Ingredients:
– 1 cup brown lentils, rinsed
– 3 cups water
– 2 cups chopped kale, stems removed
– 1/2 cup shaved Parmesan cheese
– 1/4 cup dried cranberries
– 1/4 cup chopped walnuts
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine the rinsed brown lentils and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside to cool.
2. In a large serving bowl, combine the chopped kale, shaved Parmesan cheese, dried cranberries, and chopped walnuts. Mix well to combine all the ingredients.
3. In a small jar with a lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Secure the lid and shake vigorously until the dressing is well mixed.
4. Add the cooked lentils to the kale mixture in the serving bowl. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Let the salad sit for about 10 minutes to allow the flavors to meld together. Taste and adjust the seasoning with salt and pepper if needed.
6. Serve the Autumn Lentil Kale Salad with Parmesan in individual bowls, and if desired, garnish with additional Parmesan cheese shavings and a sprinkle of chopped walnuts for added crunch.
This Autumn Lentil Kale Salad with Parmesan recipe is not only a feast for the taste buds but also a nourishing, wholesome meal that embodies the essence of fall. The earthy lentils, nutrient-rich kale, sweet cranberries, and crunchy walnuts come together beautifully with the tangy balsamic dressing and rich Parmesan cheese. Whether you’re looking for a satisfying lunch or a hearty side dish for your dinner table, this salad is sure to please your palate and leave you feeling warm and cozy inside.
Enjoy the flavors of the season with this Autumn Lentil Kale Salad with Parmesan and savor every bite of this comforting and nutritious dish that will become a favorite in your fall recipe rotation.
