Baked Fish Fillets
When it comes to preparing a delicious and healthy meal, baked fish fillets are a fantastic choice. This recipe is perfect for those looking for a quick and easy way to enjoy a flavorful seafood dish that is both light and satisfying. Whether you are hosting a dinner party or simply looking to add more fish to your weekly menu, this recipe is sure to become a favorite in your household.
Ingredients:
– 4 fish fillets (such as cod, tilapia, or salmon)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced and zested
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with olive oil or cooking spray.
2. Pat the fish fillets dry with a paper towel and place them in the prepared baking dish.
3. In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.
4. Drizzle the olive oil mixture over the fish fillets, making sure to coat them evenly.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove the foil and switch the oven to broil. Broil the fish for an additional 2-3 minutes, or until the top is slightly golden and crispy.
7. Once done, remove the baking dish from the oven and let it rest for a few minutes before serving.
8. Garnish the baked fish fillets with fresh parsley and additional lemon slices if desired.
9. Serve hot and enjoy your flavorful and tender baked fish fillets!
In conclusion, this baked fish fillets recipe is a wonderful addition to any home cook’s repertoire. With simple ingredients and easy preparation, you can have a healthy and delicious meal on the table in no time. Whether you are a seafood fan or looking to incorporate more fish into your diet, this recipe is a winner. So, next time you’re wondering what to make for dinner, give this recipe a try and savor the delightful flavors of perfectly baked fish fillets.
