Baked Fish Mustardy Puy Lentils
If you’re looking for a flavorful and nutritious meal that’s easy to prepare, then this Baked Fish Mustardy Puy Lentils recipe is a perfect choice. The combination of tender and flaky fish with the earthy taste of Puy lentils soaked in a mustardy sauce creates a delightful dish that will satisfy your craving for a cozy yet healthy meal. This recipe is ideal for a weeknight dinner or a special occasion, as it’s both simple to make and impressive to serve. Let’s dive into creating this delicious dish!
Ingredients:
– 4 fillets of white fish (such as cod or haddock)
– 1 cup Puy lentils, rinsed
– 2 cups vegetable or chicken broth
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons whole grain mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C). Prepare a baking dish by greasing it lightly with olive oil or lining it with parchment paper to prevent sticking.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.
3. Add the rinsed Puy lentils to the saucepan and stir to coat them with the onion and garlic mixture. Sauté for another 1-2 minutes to toast the lentils slightly.
4. Pour in the vegetable or chicken broth, season with salt and pepper, and bring the mixture to a gentle boil. Reduce the heat to low, cover the saucepan, and let the lentils simmer for about 20-25 minutes until they are tender but still hold their shape.
5. While the lentils are simmering, place the fish fillets in the prepared baking dish. Season them with salt and pepper, and spread the whole grain mustard evenly over the fillets.
6. Once the lentils are cooked, spoon them around the fish fillets in the baking dish. Make sure to save some of the cooking liquid from the lentils to keep the dish moist while baking.
7. Cover the baking dish with foil or a lid and bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and easily flakes with a fork.
8. Once the fish is done, remove the baking dish from the oven. Sprinkle freshly chopped parsley over the Baked Fish Mustardy Puy Lentils for a pop of color and added freshness.
9. Serve the dish hot, with a side of steamed vegetables or a green salad for a well-rounded meal. Enjoy the hearty and wholesome flavors of this delightful recipe!
This Baked Fish Mustardy Puy Lentils recipe offers a comforting and elegant option for any day of the week. With its simple preparation and sophisticated taste, it’s sure to become a favorite in your repertoire of go-to meals. Whether you’re looking to impress guests or simply treat yourself to a delicious dinner, this dish is a fantastic choice. Try it out and savor the delightful combination of flavors and textures that make this recipe truly special.
