Baked Sesame Chicken Breasts

Sesame seeds may be tiny, but they pack a flavorful punch when used in cooking. If you’re looking to add a delicious twist to your chicken dinner, try this delightful recipe for Baked Sesame Chicken Breasts. The combination of tender chicken with a crunchy sesame coating is sure to become a family favorite. Not only is this dish easy to prepare, but it’s also a healthier alternative to fried chicken. Let’s dive into the recipe!

Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup all-purpose flour
– 1/4 cup sesame seeds
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 eggs, beaten
– Cooking spray

Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly coat the lined baking sheet with cooking spray to prevent sticking.

2. In a shallow dish, combine the all-purpose flour, sesame seeds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.

3. In a separate dish, beat the eggs until well combined.

4. Take each chicken breast and dip it first in the egg mixture, allowing any excess to drip off. Then coat the chicken in the flour and sesame seed mixture, pressing gently to ensure the coating sticks.

5. Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops of the chicken breasts with cooking spray to help them crisp up in the oven.

6. Bake the chicken breasts for about 25-30 minutes, or until they are cooked through and the coating is golden brown and crispy. To ensure the chicken is fully cooked, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).

7. Once cooked, remove the chicken from the oven and allow it to rest for a few minutes before serving. This will help the juices redistribute, keeping the chicken moist and flavorful.

8. Serve the Baked Sesame Chicken Breasts hot with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad. The nutty flavor of the sesame seeds paired with the juicy chicken makes for a delightful meal that’s both comforting and satisfying.

Enjoy this simple yet flavorful dish that brings a delightful crunch to your dinner table. Whether you’re cooking for a weeknight family meal or entertaining guests, these Baked Sesame Chicken Breasts are sure to impress. Give this recipe a try and savor the delicious combination of tender chicken and crispy sesame coating.