Looking for a delicious and nutritious meal that’s quick and easy to prepare? These Bean and Vegetable Burritos are the perfect solution! Packed with flavor, fiber, and protein, these burritos are a fantastic option for a cozy dinner or a satisfying lunch. Plus, they are customizable, so you can adjust the ingredients to suit your taste preferences. Let’s dive into this mouthwatering recipe!
**Bean and Vegetable Burritos**
**Ingredients:**
– 1 can of black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small red onion, diced
– 1 cup of corn kernels
– 1 teaspoon of cumin
– 1 teaspoon of chili powder
– Salt and pepper to taste
– 1 cup of shredded cheese (cheddar or Monterey Jack)
– 4 large flour tortillas
– Optional toppings: salsa, avocado, sour cream, cilantro
**Instructions:**
1. In a large skillet, heat some olive oil over medium heat. Add the diced red onion and cook until softened, about 5 minutes.
2. Add the diced red bell pepper to the skillet and cook for another 3-4 minutes until the peppers are slightly tender.
3. Stir in the corn kernels and continue to cook for an additional 2-3 minutes.
4. Add the drained and rinsed black beans to the skillet along with the cumin, chili powder, salt, and pepper. Stir well to combine all the ingredients and let it cook for another 5 minutes, allowing the flavors to meld together.
5. Preheat the oven to 350°F (180°C).
6. Place a flour tortilla on a clean surface. Spoon a generous portion of the bean and vegetable mixture onto the center of the tortilla.
7. Sprinkle some shredded cheese on top of the mixture.
8. Fold the sides of the tortilla over the filling, then roll it up tightly to form a burrito.
9. Repeat the process with the remaining tortillas and filling.
10. Place the burritos on a baking sheet lined with parchment paper, seam side down.
11. Bake in the preheated oven for about 10-15 minutes, or until the burritos are heated through and the cheese is melted.
12. Serve the Bean and Vegetable Burritos hot with your favorite toppings such as salsa, avocado slices, sour cream, or fresh cilantro.
These Bean and Vegetable Burritos are not only delicious but also a great way to incorporate more vegetables into your diet. Feel free to experiment with different veggies or add some protein like grilled chicken or tofu for extra variety. Enjoy these burritos for a cozy meal at home or pack them for a satisfying lunch on the go. We hope this recipe brings warmth and flavor to your table!
