Bean Burgers
If you’re looking for a delicious and nutritious twist on the classic burger, these homemade bean burgers are sure to hit the spot. Packed with protein, fiber, and flavor, these plant-based patties are perfect for a meatless meal that will satisfy even the most devoted carnivores. Whether you’re a vegetarian, vegan, or just trying to incorporate more plant-based meals into your diet, these bean burgers are a versatile and tasty option that the whole family will love.
Ingredients:
– 2 cans (15 oz each) of black beans, drained and rinsed
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1/2 cup of breadcrumbs
– 1/4 cup of chopped fresh parsley
– 1 teaspoon of ground cumin
– 1/2 teaspoon of chili powder
– Salt and pepper to taste
– 1 tablespoon of olive oil
– Hamburger buns and your favorite toppings (lettuce, tomato, avocado, etc.) for serving
Instructions:
1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, with some chunks remaining for texture.
2. Add the chopped onion, minced garlic, breadcrumbs, parsley, cumin, chili powder, salt, and pepper to the bowl with the mashed beans. Mix well until all the ingredients are evenly combined.
3. Divide the bean mixture into equal portions and shape them into burger patties of your desired size and thickness. Make sure to pack the mixture firmly so the patties hold together during cooking.
4. Heat the olive oil in a skillet over medium heat. Once hot, add the bean patties to the skillet, cooking for about 4-5 minutes on each side, or until they are golden brown and heated through.
5. While the bean burgers are cooking, toast the hamburger buns in the oven or on a separate skillet until lightly crispy.
6. Assemble your bean burgers by placing each patty on a toasted bun and adding your favorite toppings such as lettuce, tomato, avocado, or any condiments of your choice.
7. Serve the bean burgers hot and enjoy the flavorful and satisfying meal!
These homemade bean burgers are not only delicious but also a great way to incorporate more plant-based protein into your diet. Feel free to customize the recipe by adding different spices or herbs to suit your taste preferences. Whether you’re hosting a barbecue, preparing a quick weeknight dinner, or simply craving a hearty and wholesome meal, these bean burgers are a fantastic choice that will leave you feeling full and satisfied. Enjoy the goodness of homemade cooking with this easy and tasty recipe!
