Best Spinach Tomato Fritta Keto Whole30 Healthy Recipe

Craving a wholesome and delicious dish that ticks all the boxes for your dietary needs? Look no further than our Best Spinach Tomato Fritta – a flavorful and nutritious recipe that’s perfect for those following a keto, Whole30, or healthy eating lifestyle. Packed with vibrant veggies and protein-rich eggs, this dish is sure to become a family favorite!

Best Spinach Tomato Fritta

Ingredients:
– 8 large eggs
– 1 cup cherry tomatoes, halved
– 2 cups fresh spinach, roughly chopped
– 1/2 red onion, diced
– 1/4 cup coconut milk (or any milk of choice)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Olive oil for cooking

Instructions:
1. Preheat your oven to 350°F (180°C). Place a medium-sized oven-safe skillet over medium heat.
2. In a mixing bowl, crack the eggs and whisk them together until well combined. Pour in the coconut milk and continue to whisk until smooth.
3. Add the garlic powder, paprika, salt, and pepper to the egg mixture, and stir to combine thoroughly.
4. Drizzle a bit of olive oil into the preheated skillet. Add the diced red onion and sauté until softened and fragrant, about 3-4 minutes.
5. Add the cherry tomatoes to the skillet and cook for another 2-3 minutes until they start to soften.
6. Toss in the chopped spinach and cook for an additional minute until the spinach wilts down.
7. Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the veggies evenly throughout the eggs.
8. Cook the frittata on the stovetop for 2-3 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
10. Once cooked, remove the skillet from the oven and allow the frittata to cool for a few minutes before slicing and serving.
11. Serve the Best Spinach Tomato Fritta warm, garnished with fresh herbs or a sprinkle of grated cheese, if desired.

This Best Spinach Tomato Fritta is not only a delightful addition to your breakfast or brunch table but also a versatile dish that can be enjoyed any time of the day. Feel free to customize the vegetables based on what you have on hand or your personal preferences. With its nutrient-packed ingredients and satisfying flavors, this frittata is a surefire way to elevate your healthy eating journey while keeping things deliciously enjoyable!