Black Bean And Pasta Salad
Looking for a hearty and nutritious dish that’s perfect for a light lunch or a satisfying side? This Black Bean and Pasta Salad recipe is not only delicious but also packed with wholesome ingredients that will leave you feeling nourished and energized. The combination of protein-rich black beans, colorful veggies, and flavorful herbs makes this salad a complete and satisfying meal. Plus, it’s easy to make and can be prepared in advance, making it ideal for busy weekdays or weekend gatherings. Let’s dive into the recipe and create a delightful dish that everyone will love!
Ingredients:
– 8 oz pasta (such as fusilli or bow tie)
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 small red onion, finely diced
– 1 red bell pepper, chopped
– 1/4 cup fresh cilantro, chopped
– 1/3 cup olive oil
– 2 tablespoons red wine vinegar
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package instructions until al dente. Drain and set aside to cool.
2. In a large mixing bowl, combine the cooked pasta, black beans, cherry tomatoes, red onion, red bell pepper, and fresh cilantro. Toss gently to mix all the ingredients evenly.
3. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, cumin, salt, and pepper until well combined.
4. Pour the dressing over the pasta and bean mixture. Gently toss to coat the salad thoroughly with the dressing.
5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Before serving, give the salad a final toss and adjust the seasonings if needed. Add more salt, pepper, or vinegar to taste.
7. Serve the Black Bean and Pasta Salad chilled or at room temperature. Garnish with additional cilantro leaves, if desired.
This Black Bean and Pasta Salad is a versatile dish that can be customized to suit your preferences. Feel free to add extra veggies such as corn, avocado, or cucumbers for a pop of freshness and color. You can also amp up the protein content by mixing in grilled chicken or shrimp. The beauty of this recipe lies in its adaptability, so don’t hesitate to get creative and make it your own!
Whether you’re meal prepping for the week ahead or planning a picnic with friends, this salad is sure to be a hit. It’s a well-balanced and flavorful option that will impress your taste buds while keeping you satisfied. So whip up a batch of this Black Bean and Pasta Salad, and enjoy a wholesome dish that ticks all the boxes for taste, nutrition, and convenience. It’s a must-try recipe that will become a staple in your culinary repertoire!
