Black Eyed Pea And Vegetable Stew

Black Eyed Pea And Vegetable Stew

There's nothing quite like a warm and comforting stew to bring a cozy feeling to your home. This Black Eyed Pea and Vegetable Stew recipe is not only delicious but also packed with wholesome ingredients that will nourish both your body and soul. Perfect for a chilly evening or a weekend family dinner, this stew is sure to become a favorite in your household. Let's dive into the recipe!

Black Eyed Pea And Vegetable Stew
  • Prep 20 min
  • Cook 1 hr
  • Total 1 hr 20 min
  • Yield 4 servings
  • Cuisine American
  • Category Main Course
Vegetarian Black Eyed Pea Vegetable Stew Comforting Wholesome Nutritious

Ingredients

Instructions

  1. Start by draining and rinsing the soaked black-eyed peas. Set them aside.

  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent.

  3. Add the minced garlic and cook for another minute until fragrant.

  4. Toss in the chopped carrots, celery, bell pepper, and zucchini. Stir and cook the vegetables for about 5 minutes until they begin to soften.

  5. Sprinkle in the cumin, paprika, and chili powder. Stir well to coat the vegetables with the spices.

  6. Pour in the vegetable broth and add the soaked black-eyed peas to the pot. Bring the stew to a gentle boil.

  7. Reduce the heat to low, cover the pot, and let the stew simmer for about 45 minutes to 1 hour, or until the black-eyed peas are tender.

  8. Season with salt and pepper to taste. Adjust the seasoning if needed.

  9. Serve the Black Eyed Pea and Vegetable Stew hot, garnished with fresh parsley for a pop of color and freshness.

Nutrition Facts

Serving size: 1 serving
Calories
280 kcal
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
800 mg
Total Carbohydrate
45 g
Dietary Fiber
10 g
Sugars
8 g
Protein
12 g

Whether you're looking for a comforting meal to enjoy on a quiet night at home or a dish to share with loved ones, this Black Eyed Pea and Vegetable Stew is a versatile option that will surely warm your heart and satisfy your taste buds. Enjoy the process of cooking this wholesome stew and relish every spoonful of its hearty goodness!

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