Boricua Light Puerto Rican Food

Are you craving some delicious Puerto Rican flavors but looking for a lighter, healthier twist? Look no further than this Boricua Light Puerto Rican Food recipe! This dish combines traditional Puerto Rican ingredients with a focus on healthier cooking methods, making it a perfect choice for those seeking a nutritious and flavorful meal. Let’s get cooking!

**Boricua Light Puerto Rican Food**

**Ingredients:**

– 1 lb boneless, skinless chicken breast, sliced into strips
– 2 tbsp olive oil
– 1 small onion, diced
– 3 garlic cloves, minced
– 1 bell pepper, thinly sliced
– 1 zucchini, chopped
– 1 tsp cumin
– 1 tsp paprika
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup low-sodium chicken broth
– 1 can (15 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 2 cups cooked brown rice
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)

**Instructions:**

1. In a large skillet, heat olive oil over medium heat. Add the chicken strips and cook until lightly browned on all sides, about 5-7 minutes.

2. Add the diced onion, minced garlic, sliced bell pepper, and chopped zucchini to the skillet. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.

3. Sprinkle the cumin, paprika, dried oregano, salt, and pepper over the chicken and vegetables. Stir well to combine and cook for an additional 2 minutes to allow the spices to bloom.

4. Pour the chicken broth into the skillet and bring to a simmer. Add the diced tomatoes and black beans, stirring to mix everything together. Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld together.

5. Serve the Boricua Light Puerto Rican Food over cooked brown rice, garnished with fresh chopped cilantro, and a squeeze of fresh lime juice.

Enjoy this lighter take on traditional Puerto Rican cuisine with the whole family or as a flavorful indulgence for yourself. The combination of herbs and spices creates a deliciously aromatic meal that is both satisfying and good for you. Make extras for leftovers – this dish tastes even better the next day!