Brown Rice And Chicken Bake

If you’re looking for a wholesome and satisfying meal that’s as cozy as it is delicious, this Brown Rice and Chicken Bake recipe is sure to become a new favorite in your household. This hearty dish combines the nuttiness of brown rice with tender chicken and a medley of flavorful vegetables, all baked together to perfection. Perfect for a busy weeknight dinner or a laid-back weekend meal, this recipe is easy to prepare and is guaranteed to please even the pickiest of eaters.

Ingredients:
– 1 cup brown rice
– 1 ¾ cups chicken broth
– 4 boneless, skinless chicken breasts
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 tablespoon olive oil
– Fresh parsley, for garnish

Instructions:
1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
2. In a medium saucepan, combine the brown rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-40 minutes, or until the rice is tender and the liquid is absorbed.
3. While the rice is cooking, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
4. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the diced bell pepper and sliced zucchini. Cook for 3-4 minutes, or until slightly softened.
6. Transfer the cooked rice to the prepared baking dish, spreading it out evenly. Place the seared chicken breasts on top of the rice.
7. Arrange the cooked bell pepper, zucchini, and cherry tomatoes around the chicken.
8. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
9. Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.
10. Garnish with fresh parsley before serving.

This Brown Rice and Chicken Bake is a versatile dish that you can customize to suit your tastes. Feel free to add your favorite herbs and spices, such as thyme, rosemary, or cumin, to elevate the flavors. You can also make it vegetarian by omitting the chicken and adding more vegetables or tofu instead. Serve this hearty bake with a side salad or steamed greens for a well-rounded meal that will keep you satisfied.

Enjoy the comforting flavors and wholesome goodness of this Brown Rice and Chicken Bake, perfect for cozy nights in or casual gatherings with loved ones. We hope this recipe becomes a regular addition to your meal rotation, bringing warmth and flavor to your table.