If you’re craving a flavorful and comforting dish that will transport you straight to the heart of Louisiana, then this Cajun Chicken Oven Baked recipe is perfect for you. This soul-warming dish combines the bold flavors of Cajun seasoning with tender chicken, creating a meal that will delight your taste buds and fill your home with irresistible aromas. Whether you’re hosting a cozy dinner for loved ones or simply looking to spice up your weeknight meal rotation, this recipe is sure to become a favorite in your household.
Cajun Chicken Oven Baked
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons Cajun seasoning
– 2 tablespoons olive oil
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 yellow onion, sliced
– 3 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to fit the chicken breasts in a single layer.
2. Season both sides of the chicken breasts with Cajun seasoning, salt, and pepper. Make sure to coat the chicken evenly for maximum flavor.
3. In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 2-3 minutes on each side until they develop a golden crust. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the sliced bell peppers, onion, and minced garlic. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
5. Add the diced tomatoes (including the juices) and chicken broth to the skillet. Bring the mixture to a simmer, then reduce the heat and let it cook for an additional 5 minutes, allowing the flavors to meld together.
6. Pour the vegetable and tomato mixture into the greased baking dish, creating an even layer. Place the seared chicken breasts on top of the vegetables.
7. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked through. To ensure doneness, use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
8. Once the chicken is cooked, garnish with freshly chopped parsley for a touch of freshness and color.
Enjoy your Cajun Chicken Oven Baked straight from the oven, paired with your favorite sides like rice, quinoa, or a simple green salad. This dish is versatile and comforting, making it a great choice for family dinners or casual gatherings with friends. The combination of Cajun spices, tender chicken, and vibrant vegetables will surely make this recipe a go-to in your cooking repertoire.
