Craving a cozy and comforting pasta dish but looking for a lower-carb option? Look no further! Our Carb Pasta recipe will satisfy your pasta cravings without the guilt. Made with a delicious blend of fresh ingredients, this dish is perfect for a cozy night in or a family gathering. Let’s dive into how you can create this flavorful and wholesome meal in your own kitchen.
Title: Carb Pasta
Ingredients:
– 1 medium spaghetti squash
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 small onion, diced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for topping
– Fresh basil leaves for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
3. Drizzle the cut sides of the squash with 1 tablespoon of olive oil and season with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
5. Remove the squash from the oven and let it cool slightly before using a fork to scrape the flesh into “noodles.” Set aside.
6. In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and translucent.
7. Add the sliced bell peppers and zucchini to the skillet, and cook until they begin to soften, about 5-7 minutes.
8. Stir in the cherry tomatoes, dried oregano, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
9. Add the spaghetti squash “noodles” to the skillet and toss everything together until well combined.
10. Cook for another 2-3 minutes to heat the squash through.
11. Sprinkle grated Parmesan cheese over the top of the dish and garnish with fresh basil leaves.
Serve the Carb Pasta hot, either as a standalone dish or alongside a fresh green salad. This recipe is a great way to enjoy a classic pasta experience while incorporating more vegetables and lowering the overall carb count. You can also customize this dish by adding your favorite protein, such as grilled chicken or shrimp. Embrace the flavors of the season with this light and flavorful pasta alternative. Enjoy!
