Looking for a tasty and healthy snack that is perfect for any occasion? These Cheddar Butter Bean Bites from Slimming Eats are sure to become a favorite in your home. Packed with flavor and simple to make, these bites are great as a snack, appetizer, or even as part of a light meal. Let’s get cooking!
**Cheddar Butter Bean Bites**
**Ingredients:**
– 1 can of butter beans, drained and rinsed
– 1 cup of grated cheddar cheese
– 1 small onion, finely chopped
– 1 clove of garlic, minced
– 1 teaspoon of paprika
– 1 tablespoon of fresh parsley, chopped
– Salt and pepper to taste
– Cooking spray
**Instructions:**
1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the butter beans with a fork until they are mostly smooth.
3. Add the grated cheddar cheese, chopped onion, minced garlic, paprika, parsley, salt, and pepper to the mashed butter beans. Mix everything together until well combined.
4. Using your hands, shape the mixture into small bite-sized balls or patties and place them onto the prepared baking sheet.
5. Lightly spray the tops of the bites with cooking spray to help them brown in the oven.
6. Bake in the preheated oven for about 15-20 minutes or until the bites are golden and crispy on the outside.
7. Once cooked, remove from the oven and let them cool slightly before serving.
These Cheddar Butter Bean Bites are best enjoyed warm and fresh out of the oven. They are a great alternative to traditional snacks, offering a good source of protein and fiber. You can also customize the recipe by adding your favorite herbs or spices to suit your taste preferences. Serve these bites as a delicious and satisfying option for party appetizers or a mid-afternoon pick-me-up.
So there you have it – a delicious and wholesome recipe that is perfect for those looking to add more flavor and nutrition to their snacking routine. Give these Cheddar Butter Bean Bites a try and watch them become a staple in your home!
