Cheddar Butter Bean Bites Slimming Eats Slimming Recipes
Looking for a tasty and healthy snack that is perfect for any occasion? These Cheddar Butter Bean Bites from Slimming Eats are sure to become a favorite in your home. Packed with flavor and simple to make, these bites are great as a snack, appetizer, or even as part of a light meal. Let's get cooking!
Ingredients
Instructions
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Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
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In a large mixing bowl, mash the butter beans with a fork until they are mostly smooth.
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Add the grated cheddar cheese, chopped onion, minced garlic, paprika, parsley, salt, and pepper to the mashed butter beans. Mix everything together until well combined.
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Using your hands, shape the mixture into small bite-sized balls or patties and place them onto the prepared baking sheet.
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Lightly spray the tops of the bites with cooking spray to help them brown in the oven.
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Bake in the preheated oven for about 15-20 minutes or until the bites are golden and crispy on the outside.
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Once cooked, remove from the oven and let them cool slightly before serving.
Nutrition Facts
Serving size: 1 bite- Calories
- 85 kcal per bite
- Total Fat
- 4.5 g per bite
- Saturated Fat
- 2.7 g per bite
- Cholesterol
- 13 mg per bite
- Sodium
- 160 mg per bite
- Total Carbohydrate
- 6.8 g per bite
- Dietary Fiber
- 2.1 g per bite
- Sugars
- 0.5 g per bite
- Protein
- 5.2 g per bite
So there you have it – a delicious and wholesome recipe that is perfect for those looking to add more flavor and nutrition to their snacking routine. Give these Cheddar Butter Bean Bites a try and watch them become a staple in your home!