Living with diabetes doesn’t mean giving up on delicious and comforting meals. This recipe for Chicken and Pasta for Diabetics strikes the perfect balance between flavor and health-conscious choices. Packed with lean protein, fiber-rich vegetables, and whole grain pasta, this dish is satisfying and perfect for managing blood sugar levels. Let’s dive into creating this wholesome meal that’s ideal for those craving a cozy and nourishing dinner option.
**Chicken And Pasta For Diabetics**
**Ingredients:**
– 8 oz whole wheat or whole grain pasta
– 2 boneless, skinless chicken breasts, sliced into thin strips
– 2 tbsp olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, thinly sliced
– 1 cup cherry tomatoes, halved
– 1 cup spinach leaves
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
**Instructions:**
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken strips and season with salt and pepper. Cook until the chicken is no longer pink, about 5-6 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and garlic until fragrant, about 2 minutes.
4. Add the sliced bell pepper and cherry tomatoes to the skillet. Cook for another 3-4 minutes until the vegetables start to soften.
5. Stir in the spinach leaves and allow them to wilt slightly.
6. Add the cooked chicken back to the skillet, along with the dried oregano and basil. Mix well to combine all the flavors.
7. Toss in the cooked pasta and gently combine everything until well mixed.
8. Season with additional salt and pepper as needed.
9. Serve the Chicken and Pasta for Diabetics hot, garnished with grated Parmesan cheese if desired.
By following this recipe, you can create a delicious and satisfying meal that won’t disrupt your blood sugar levels. This Chicken and Pasta for Diabetics is not only easy to make but also a great way to enjoy a comforting dinner without compromising your health goals. Feel free to customize the recipe with your favorite vegetables or herbs to suit your taste preferences. Enjoy this wholesome dish as a go-to option for managing your diabetes while indulging in a hearty and tasty meal.
