There’s something so satisfying about a hearty one-pan meal that fills the kitchen with comforting aromas. Our Chicken Breast Barley dish is the epitome of wholesome goodness, marrying tender chicken breast with nutty barley and a medley of vegetables. Perfect for a cozy night in or a simple gathering with loved ones, this recipe is sure to become a regular in your culinary repertoire. Let’s dive into creating this delicious and nourishing meal.
**Chicken Breast Barley**
**Ingredients:**
– 4 boneless, skinless chicken breasts
– 1 cup pearl barley, rinsed
– 2 carrots, diced
– 1 yellow onion, chopped
– 2 cloves garlic, minced
– 4 cups chicken broth
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, for garnish
**Instructions:**
1. Start by seasoning the chicken breasts with salt, pepper, thyme, and paprika on both sides.
2. In a large skillet or pot over medium-high heat, drizzle some olive oil and sear the chicken breasts until golden brown, about 4-5 minutes per side.
3. Once browned, remove the chicken from the skillet and set it aside.
4. In the same skillet, add a bit more olive oil if needed and sauté the onions, carrots, and garlic until they soften and become fragrant, approximately 5-7 minutes.
5. Stir in the rinsed barley and allow it to toast slightly in the vegetable mixture for about 2 minutes.
6. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet for extra flavor.
7. Return the chicken breasts to the skillet, nestling them into the barley mixture.
8. Bring the mixture to a simmer, cover the skillet, and let it cook on low heat for 30-35 minutes, or until the barley is tender and the chicken is cooked through.
9. Check for seasoning and adjust with more salt and pepper if needed.
10. Once ready, garnish with fresh parsley and serve hot.
Warm, comforting, and incredibly flavorful, this Chicken Breast Barley recipe is a wonderful addition to any home cook’s arsenal. The combination of protein-packed chicken, fiber-rich barley, and colorful veggies makes for a balanced and satisfying meal that’s both easy to prepare and delightful to enjoy. Don’t hesitate to customize this dish with your favorite herbs or add in extra vegetables for a twist. Bon appétit!
