Chicken Diet

Looking for a flavorful and healthy dish to add to your weekly menu? Look no further than this delicious recipe for Chicken Diet! Packed with protein and vibrant veggies, this dish is perfect for a cozy night in or a gathering with loved ones. Let’s dive into the steps to create this scrumptious meal that will keep you satisfied and feeling great.

Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and black pepper, to taste
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 2 cups broccoli florets
– 1 cup cherry tomatoes
– Fresh parsley, for garnish

Instructions:
1. Start by preheating your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with cooking spray or olive oil.
2. Place the chicken breasts on a cutting board and pat them dry with paper towels. This step helps the seasonings adhere better to the chicken.
3. In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create a seasoning blend.
4. Drizzle the chicken breasts with olive oil on both sides, then generously season them with the prepared spice mixture. Ensure each breast is evenly coated with the seasoning.
5. Transfer the seasoned chicken breasts to the prepared baking dish and arrange them in a single layer.
6. Surround the chicken breasts with the sliced bell peppers, onion, broccoli florets, and cherry tomatoes. The colorful assortment of veggies not only add flavor but also makes the dish visually appealing.
7. Drizzle a little more olive oil over the vegetables and season them with a sprinkle of salt and pepper.
8. Cover the baking dish with aluminum foil, then place it in the preheated oven. Bake for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
9. Once done, remove the foil and switch the oven to broil. Broil for an additional 3-5 minutes, allowing the chicken and vegetables to slightly char and caramelize.
10. Carefully remove the baking dish from the oven. Garnish with fresh parsley for a pop of color and added freshness.
Serve the Chicken Diet hot, straight from the oven, alongside a green salad for a well-rounded meal that is both satisfying and nutritious.

Whether you’re looking to eat healthier or simply craving a comforting and fulfilling meal, this Chicken Diet recipe is sure to become a favorite in your recipe collection. Enjoy the flavorful combination of seasoned chicken and vibrant vegetables that will leave your taste buds delighted and your body nourished. Try it out for your next family meal or dinner party, and watch as everyone comes back for seconds. Happy cooking!