Do you ever find yourself wanting to whip up a comforting and hearty meal that brings the whole family together around the dinner table? Look no further than our delicious Chicken Pasta Casserole recipe! This hearty dish combines tender chicken, nutritious vegetables, al dente pasta, and a creamy sauce to create a flavorful and satisfying meal that is perfect for any night of the week. Not only is this casserole easy to prepare, but it’s also a healthier version of the classic favorite, making it a great choice for those looking to enjoy a cozy meal without the guilt. Let’s get cooking!
Recipe: Chicken Pasta Casserole Healthy
Ingredients:
– 2 boneless, skinless chicken breasts, cubed
– 2 cups of whole grain pasta
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, chopped
– 1 zucchini, diced
– 1 cup of broccoli florets
– 1 can of diced tomatoes, drained
– 1 cup of low-fat shredded cheese
– 1 cup of Greek yogurt
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a casserole dish with cooking spray.
2. Cook the pasta according to the package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the cubed chicken and cook until no longer pink, about 5-7 minutes.
4. Add the diced onion and minced garlic to the skillet and cook for another 2-3 minutes, until fragrant.
5. Stir in the red bell pepper, zucchini, and broccoli. Cook for an additional 5-7 minutes until the vegetables are tender.
6. Add the drained diced tomatoes to the skillet, along with the dried oregano, dried basil, and salt and pepper to taste. Stir to combine.
7. In a small bowl, mix together the Greek yogurt and shredded cheese until well combined.
8. In the prepared casserole dish, layer half of the cooked pasta, followed by the chicken and vegetable mixture. Pour half of the Greek yogurt and cheese mixture on top.
9. Repeat the layers with the remaining pasta, chicken and vegetables, and Greek yogurt and cheese mixture.
10. Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
11. Remove the foil and broil for an additional 2-3 minutes until the top is golden brown.
12. Let the casserole cool for a few minutes before serving. Enjoy the delicious and healthy flavors!
The Chicken Pasta Casserole Healthy is a wonderful dish that combines all the comfort of a classic casserole with a healthier twist. Packed with protein from the chicken, fiber from the whole grain pasta, and a variety of colorful veggies, this casserole is sure to be a hit with your family and friends. Plus, the creamy Greek yogurt and cheese sauce adds a rich and satisfying element without the extra calories. Next time you’re looking for a wholesome meal that’s easy to make and hits the spot, give this recipe a try!
